Healthy food leads to healthy living. Healthy living leads to a healthy mind and body.
49 years old and eating healthy food every day ~ Tam
Rest is necessary
While eating healthy is a major part of the equation to better healthy living, there's no replacement for a good nights sleep. Sleep is involved in healing and the repair of your heart and blood vessels. Ongoing sleep deficiency is linked to many risks of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Again, healthy eating will play a huge role in your healthy lifestyle; however, implementing an exercise regimen is priceless. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
All around healthy foods
Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. Green vegetables contain many of the daily needed amount of water-soluble or fat-soluble vitamins and minerals.
There are so many diets
Some people equate dieting to healthy eating. Some interesting diets include:
The Paleo Diet
The Vegan Diet
The Dukan Diet
The Ultra-Low-Fat Diet
The Atkins Diet
The HCG Diet
The Zone Diet
Get into a routine
One of the greatest attributes of many who are healthy includes a daily routine. This can be extremely helpful in exercise and many other aspects of healthy living. Working a particular part of the body regularly will have lasting effects and will increase stamina.
Portion size matters
While keeping necessary daily nutrition at the forefront of the conversation, conforming to a regular simple portion size will help aid in healthy eating as well. Careful portion selection is a tough feet to accomplish; however, putting forth the effort to successfully obtain the proper nutrition from you daily portion size is priceless.