We're learning how to eat better

Let's take a trip down healthy eating lane!

Healthy food leads to healthy living. Healthy living leads to a healthy mind and body.
49 years old and eating healthy food every day ~ Tam

Rest is necessary

While eating healthy is a major part of the equation to better healthy living, there's no replacement for a good nights sleep. Sleep is involved in healing and the repair of your heart and blood vessels. Ongoing sleep deficiency is linked to many risks of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Exercise daily

Again, healthy eating will play a huge role in your healthy lifestyle; however, implementing an exercise regimen is priceless. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

All around healthy foods

Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. Green vegetables contain many of the daily needed amount of water-soluble or fat-soluble vitamins and minerals. 

There are so many diets

Some people equate dieting to healthy eating. Some interesting diets include:

The Paleo Diet
The Vegan Diet
Low-Carb Diets
The Dukan Diet
The Ultra-Low-Fat Diet
The Atkins Diet
The HCG Diet
The Zone Diet
Fasting

Get into a routine

One of the greatest attributes of many who are healthy includes a daily routine.  This can be extremely helpful in exercise and many other aspects of healthy living. Working a particular part of the body regularly will have lasting effects and will increase stamina. 

Portion size matters

While keeping necessary daily nutrition at the forefront of the conversation, conforming to a regular simple portion size will help aid in healthy eating as well. Careful portion selection is a tough feet to accomplish; however, putting forth the effort to successfully obtain the proper nutrition from you daily portion size is priceless.
Latest Trending Articles
  • Are You Getting Enough Sleep? - 95% of Women...
  • Water Is The Essence Of Life - Three Things You...
  • And So Much More...
Share Us on Social Media
Copyright 2020 - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.